Professional athletes and their coaches have sworn by massage therapy for years, going so far as to keep massage therapists on the payroll indefinitely. You may not realize it, but massage affects the cardiovascular system. It dilates blood vessels, which helps them work more efficiently...
Relaxation massage is a gentle Swedish massage that uses smooth, gliding strokes to help you relax. The massage therapist will move at a slower pace and use lighter pressure. In a relaxation massage, there is less emphasis on working out chronic underlying muscle tension -- the adhesions or...
We are living in the age when no one has time to spare to stay fit by doing some exercises or yoga. Without taking care of our body needs, we tend to work beyond our maximum limit. This further makes the situation worse and led...
After a tiring and hectic week, one must deserve a break from all stress and worries. You’ll be all exhausted and low of energy at the end of the week. Your body must be tired and really lacks energy even to go out and enjoy...
Since ancient times, massage therapy has been proven highly beneficial for so many body related problems. Massage helps to improve blood circulation and reenergize your body effectively. Not only physical ailments, massage therapy helps to cure mental problems like modern-day illnesses of depression and anxiety. It...